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Fusion Workouts

Fusion Workouts

Add a little variety to your workout with Fusion workouts!

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Fusion Workouts

43:56

Kickboxing and Strength Fusion

Kickboxing and Strength Fusion

Join Rachel (12 weeks pregnant 😜) and Casey for this killer combo workout! You'll need a medium and light set of weights.
50:17

Cardio Kickboxing + Yoga Flow

Cardio Kickboxing + Yoga Flow

Get your total body burn with Cardio Kickboxing followed by Yoga Flow
31:38

Strength Workout 8 + Core

Strength Workout 8 + Core
45:33

Sculpt+HIIT+Flow

Sculpt+HIIT+Flow
29:19

HIIT + Flow featuring DJ HOYT!

HIIT + Flow featuring DJ HOYT!